You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Join Mindfulness.utilizando co-host Cory Muscara for a 10-day course… Read More

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help … Read More